Vitamins and nutrition

Folate and Folic Acid
A B vitamin that occurs naturally in food. Helps produce and maintain healthy new cells.
Vitamin K
Blood and bones.
Vitamin D
Maintain calcium and phosphorus concentrations—your bones will thank you.
Vitamin E
One of the major antioxidants.
Vitamin C
All vitamins are important. Vitamin C is essential.
Vitamin B6
Metabolism, immune functioning, blood glucose maintainence.
Vitamin B12
Healthy cells. DNA production. More.
Vitamin A
Immune system, vision, lungs, reproductive function and more.
Vitamins B1 (Thiamin) and B2 (Riboflavin)
Cell functioning, metabolism.

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