The recipe spot
Whether it's a wonderful quick recipe for gazpacho or craving for some home-cooked comfort food, there are a variety of wonderful meals that are good and good for you. The recipes, based on Dietery Guidelines for Americans, include much of the important and useful nutritional information: calories, fat, cholesterol, sodium, carbs, fiber, saturated fat.Find some that work for you. Or try your hand at something new. Breakfasts, baked goods, entrees—even salsa and salad dressings.
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Gazpacho
Fast, easy, fresh and delicious. -
Veggie stew
Hit the farmers' market and try this easy-to-make classic. -
Zucchini breakfast loaf
Protein, iron, calcium: A great way to start the day. -
Whole wheat pancakes
Oven-baked, healthy and wholesome, with a variation for three-grain pancakes. -
Mediterranean fish bake
Wonderful flavors, high in protein, low in fat and salt content. -
Turkey meatloaf with healthy cornbread or biscuits
Home-cooked comfort food fix with no guilt. -
Chili and spice seasoning
Great seasoning mix to add to soups, stews and entrees. -
Black skillet beef with greens and potatoes
Lean meat, spices, herbs and vegetables. Mmmmmm. -
Fresh salsa
Lower in sodium with plenty of herbs and flavor. -
Salad dressings: Vinaigrette and Yogurt Dill
Two great dressings with low fat and high taste. -
Italian vegetable bake
A rainbow of vegatables make this good and good for you. -
Quick chicken Creole
Only twenty minutes to make, with no added fat and a spicy kick. -
Chicken with green chile sauce
Authentic, delicious and nutritious.
