Reducing allergy symptoms
People allergic to a specific substance (like ragweed, for example) are often allergic, or can become allergic, to other related airborne allergens (e.g., from trees and grasses). While certain geographic areas may be relatively lower than others in airborne allergies like pollen, relocation is not possible and very likely may not help significantly.
Rather, there are other ways to try to reduce exposure to various allergens, in some instances eliminating the allergic reactions and, in others, at least reducing or minimizing them
Pollens
- Pay attention to pollen counts (available from a variety of local and national sources on the internet) and try to stay indoors when they are higher.
- Pollen counts are often higher in the morning, and on particularly windy or sunny days.
- Buy and wear one of the many relatively inexpensive face masks when you must be outdoors. Make sure your mask is rated to filter out pollens (it should cover the mouth and nose together).
- Add a room-sized air filter or filtering device (ask your allergist for recommendations).
Pets/animals
- Keep furry pets out of the bedroom.
- Bathe and brush your pet at least once a week (use a face mask or have someone
non-allergic perform these tasks).
- Try not to allow pets on the furniture.
- Get rid of carpets, especially thick ones.
- Wear a face mask while cleaning.
- Use vacuum and air cleaners with HEPA (High Efficiency Particulate Air) filters.
Dust mites
- Get rid of thicker carpets. Bare floors (wood, tile) with washable throw rugs are an improvement.
- Use a vacuum cleaner with HEPA filters.
- Clean washable items, including throw rugs, in hot water (above 130 degrees farenheit) to kill dust mites.
- Dust often with a damp cloth, and use a face mask when cleaning.
- Sprays can sometimes help; use sparingly, following label instructions (ideally, someone non-allergic should do this).