Highlights

Alpha-lipoic acid to Omega 3's

Important minerals, vitamins and nutrients you may need.

Six great ways to help lose weight right.

Take it slow to make healthy weight loss last.

Complementary and alternative medicine

Accupuncture for back pain? Hypnosis to stop smoking? Find what works.

Walking for weight loss- jump start a diet.

Burn calories- a great jump start to any fitness or wellness program.

Mind-body medicine

Yoga to meditation- find out about types and what they might help.

Conditions overview: Depression

Includes signs, symptoms and a discussion of bipolar disorder.

Eat out, eat well, lose weight

Calories, fat, portion size, fast food. Know how to enjoy yourself and still lose pounds.

Men's health- the prostate

Information and screening for prostate cancer. Includes PSA, enlarged prostate, BPH and prostate cancer resources.

The skinny on green tea

Green tea for weight loss, cancer, sun damage? The science and the speculation.

Tips and Tools

Tests and Screenings: Women's Health

Cervical cancer, HPV, Osteoporosis, Cholesterol, Breast Cancer. It's all here. More

Healthy Weight Loss and Wellness

The mind-body connection to weight loss. Willpower, the physical and the biological side of dieting. More

My Story

My doctor diagnosed rheumatoid arthritis. My knees would just ache, I was so stiff. More

Robert H. was in good shape. But a fitness program added strength and flexibility.  That's helpful when your hobby is hockey... More

Tell us your story.

Have a tip you’d like to share? A story that would inspire others? What do you do to Take Care. Be Well. ? Tell us!